Brain-boosting foods: Hyderabad neurologist explains why coffee and dark chocolate make the list, why coconut oil, ghee as a 'brain tonic' and detox juices don't
A neurologist debunks brain-boosting myths, highlighting that moderate coffee and dark chocolate are best enjoyed as treats, not cures. He emphasizes that whole grains and legumes offer steady energy for the brain. Coconut oil, detox juices, and many supplements lack evidence for cognitive benefits. Protecting heart health through diet is key to brain well-being, while ultra-processed foods and excess sugar harm it.
A neurologist debunks brain-boosting myths, highlighting that moderate coffee and dark chocolate are best enjoyed as treats, not cures. He emphasizes that whole grains and legumes offer steady energy for the brain. Coconut oil, detox juices, and many supplements lack evidence for cognitive benefits. Protecting heart health through diet is key to brain well-being, while ultra-processed foods and excess sugar harm it.
