Boost heart health naturally: Foods to eat and avoid to prevent clogged arteries
Nourishing your arteries with foods like berries, beans, and fish is crucial for preventing plaque buildup and reducing heart disease risk. These nutrient-rich options, alongside leafy greens and nuts, support artery function, lower cholesterol, and combat inflammation. Prioritizing these foods while avoiding processed and sugary items promotes long-term cardiovascular health naturally.
Nourishing your arteries with foods like berries, beans, and fish is crucial for preventing plaque buildup and reducing heart disease risk. These nutrient-rich options, alongside leafy greens and nuts, support artery function, lower cholesterol, and combat inflammation. Prioritizing these foods while avoiding processed and sugary items promotes long-term cardiovascular health naturally.
