‘Bollywood template of big biceps & 6-pack isn’t fitness, living healthy is’
At 56, ex-cricketer Jonty Rhodes, who now calls Goa home, champions a holistic approach to fitness, emphasizing the importance of sleep, wholesome nutrition, and dynamic activities like surfing and cycling. For Rhodes, the essence of longevity lies in maintaining an active lifestyle that allows for quality time with loved ones, rather than merely counting years.
At 56, ex-cricketer Jonty Rhodes, who now calls Goa home, champions a holistic approach to fitness, emphasizing the importance of sleep, wholesome nutrition, and dynamic activities like surfing and cycling. For Rhodes, the essence of longevity lies in maintaining an active lifestyle that allows for quality time with loved ones, rather than merely counting years.
