Bloating, gas, sluggish digestion? Doc shares diet plan to boost gut health
Ayurveda expert reveals how to nurture your digestion during winter. Embracing warm foods and drinks, incorporating warming spices like ginger and turmeric and practicing grounding routines such as oil massage are key. These practices, supported by scientific evidence, help combat sluggish digestion and strengthen your gut health throughout the colder months.
Ayurveda expert reveals how to nurture your digestion during winter. Embracing warm foods and drinks, incorporating warming spices like ginger and turmeric and practicing grounding routines such as oil massage are key. These practices, supported by scientific evidence, help combat sluggish digestion and strengthen your gut health throughout the colder months.
