Bhagyashree: Yoga taught me to stay calm during challenging times
Bhagyashree reflects on how yoga became a transformative force in her life, especially during the challenging phase of perimenopause. What began as a simple way to stay active gradually evolved into a holistic practice that brings her emotional stability, mental clarity and physical strength. She shares how pranayama and daily stretches, including Anulom Vilom, help her stay grounded and start her day with focus and positivity. For Bhagyashree, yoga is not a trend but a way of life that helps her navigate the pressures of the entertainment industry. She also emphasizes that yoga is accessible to everyone, regardless of age or fitness level.
Bhagyashree reflects on how yoga became a transformative force in her life, especially during the challenging phase of perimenopause. What began as a simple way to stay active gradually evolved into a holistic practice that brings her emotional stability, mental clarity and physical strength. She shares how pranayama and daily stretches, including Anulom Vilom, help her stay grounded and start her day with focus and positivity. For Bhagyashree, yoga is not a trend but a way of life that helps her navigate the pressures of the entertainment industry. She also emphasizes that yoga is accessible to everyone, regardless of age or fitness level.
