Behind Samantha Ruth Prabhu’s high protein diet: Nutritionist shares 3 veg foods to meet daily requirement
Actress Samantha Ruth Prabhu revealed her high protein intake. Nutritionist Rashi Chowdhary explained daily protein needs for Indian women. She recommended specific food items to meet these goals. Chowdhary also highlighted the importance of gut health when increasing protein. Smart eating choices are key for overall well-being. Samantha Ruth Prabhu’s protein intake underscores the importance of protein in maintaining overall health and fitness.
Actress Samantha Ruth Prabhu revealed her high protein intake. Nutritionist Rashi Chowdhary explained daily protein needs for Indian women. She recommended specific food items to meet these goals. Chowdhary also highlighted the importance of gut health when increasing protein. Smart eating choices are key for overall well-being. Samantha Ruth Prabhu’s protein intake underscores the importance of protein in maintaining overall health and fitness.
