Beat Digital Burnout: Practical Strategies for Students to Recharge Energy Levels
With increased screen time in online education, students are facing digital burnout, leading to exhaustion. To combat this, students should take regular screen breaks, prioritize sleep, engage in physical activity, set boundaries on screen time, practice mindfulness, and break tasks into manageable steps. Disconnecting from social media and seeking support are also essential strategies to maintain balance and reduce stress.
With increased screen time in online education, students are facing digital burnout, leading to exhaustion. To combat this, students should take regular screen breaks, prioritize sleep, engage in physical activity, set boundaries on screen time, practice mindfulness, and break tasks into manageable steps. Disconnecting from social media and seeking support are also essential strategies to maintain balance and reduce stress.
