Ayurveda says winter is the season of strong digestion but only if you fuel your gut the right way
Winter's potent digestive fire, or agni, thrives on warm, nourishing foods like stews and ghee-laden grains. Spices such as ginger and cinnamon further boost this internal heat, aiding nutrient absorption and warding off chills. Embrace root vegetables and warm herbal teas, while avoiding cold drinks and raw salads, to maintain vitality and prevent sluggishness throughout the season.
Winter's potent digestive fire, or agni, thrives on warm, nourishing foods like stews and ghee-laden grains. Spices such as ginger and cinnamon further boost this internal heat, aiding nutrient absorption and warding off chills. Embrace root vegetables and warm herbal teas, while avoiding cold drinks and raw salads, to maintain vitality and prevent sluggishness throughout the season.
