At 98, he does 40 push-ups every day and nails the crow pose: Bill Kober reveals the simple 'use it or lose it' habit behind his incredible fitness
A 98-year-old man from Suffolk, Bill Kober, performs 40 press-ups daily and has mastered the challenging 'crow' yoga pose. Kober attributes his sustained physical ability to a lifetime of manual labor and a simple philosophy: 'use it or lose it.
A 98-year-old man from Suffolk, Bill Kober, performs 40 press-ups daily and has mastered the challenging 'crow' yoga pose. Kober attributes his sustained physical ability to a lifetime of manual labor and a simple philosophy: 'use it or lose it.
