Are you taking vitamins wrong? Expert highlights 6 everyday mistakes
Vitamins are vital, but self-medicating with supplements can be risky. Experts warn against common errors like taking the wrong vitamin forms, neglecting cofactors, or consuming fat-soluble vitamins without fat. Misinformation leads to imbalances and potential health issues. Understanding proper usage and consulting professionals is crucial for effective supplementation.
Vitamins are vital, but self-medicating with supplements can be risky. Experts warn against common errors like taking the wrong vitamin forms, neglecting cofactors, or consuming fat-soluble vitamins without fat. Misinformation leads to imbalances and potential health issues. Understanding proper usage and consulting professionals is crucial for effective supplementation.
