Are you SAD? Why you should not ignore ‘winter blues’
As winter approaches, experts urge vigilance against persistent low moods, identifying Seasonal Affective Disorder (SAD). This depression, linked to shorter days, affects millions, particularly young adults and women in northern regions. Symptoms include fatigue, oversleeping, and social withdrawal. Early intervention with light therapy, medication, or lifestyle changes can offer relief.
As winter approaches, experts urge vigilance against persistent low moods, identifying Seasonal Affective Disorder (SAD). This depression, linked to shorter days, affects millions, particularly young adults and women in northern regions. Symptoms include fatigue, oversleeping, and social withdrawal. Early intervention with light therapy, medication, or lifestyle changes can offer relief.
