Are you ego-lifting in the gym? California woman snaps her skeleton in half, says, 'Our bodies can be fragile'
A California woman, Kristina Schmidt, suffered a serious injury due to ego-lifting at the gym, causing her hip bone to break and resulting in severe pain and complications. She now aims to educate others on the importance of proper form and progressive overload in weightlifting to avoid such injuries.
A California woman, Kristina Schmidt, suffered a serious injury due to ego-lifting at the gym, causing her hip bone to break and resulting in severe pain and complications. She now aims to educate others on the importance of proper form and progressive overload in weightlifting to avoid such injuries.
