Are seasonal temperature changes wreaking havoc on your gut health?
Seasonal temperature changes significantly impact gut health, affecting digestion and the body's susceptibility to infections. Understanding these impacts is crucial for preventing gastrointestinal problems. Tips to maintain gut health throughout the year include cleanliness, consuming seasonal foods, staying physically active, and staying hydrated. These practices help in avoiding digestive distress and maintaining overall health.
Seasonal temperature changes significantly impact gut health, affecting digestion and the body's susceptibility to infections. Understanding these impacts is crucial for preventing gastrointestinal problems. Tips to maintain gut health throughout the year include cleanliness, consuming seasonal foods, staying physically active, and staying hydrated. These practices help in avoiding digestive distress and maintaining overall health.
