Anti-inflammation diet: Celebrity nutritionist debunks myths, shares facts
Vidya Balan's revelation about her inflammatory condition highlights growing interest in the anti-inflammation diet. Nutritionist Rujuta Diwekar advises that no single diet can eliminate inflammation, emphasizing home-cooked meals, regular physical activity, adequate sleep, and avoiding fad diets for effective health management, thus focusing on sustainable lifestyle changes over temporary trends.
Vidya Balan's revelation about her inflammatory condition highlights growing interest in the anti-inflammation diet. Nutritionist Rujuta Diwekar advises that no single diet can eliminate inflammation, emphasizing home-cooked meals, regular physical activity, adequate sleep, and avoiding fad diets for effective health management, thus focusing on sustainable lifestyle changes over temporary trends.
