Amla to til laddoos: Doctor shares best foods to eat to avoid infections this winter
Boost your winter immunity with a diet rich in seasonal produce, warming spices and nutrient-dense foods. Start your day with Vitamin C-rich fruits and prioritise protein in every meal. Incorporate healthy fats, herbs like turmeric and ginger and stay hydrated. A balanced plate with daily activity ensures a healthy, infection-free season.
Boost your winter immunity with a diet rich in seasonal produce, warming spices and nutrient-dense foods. Start your day with Vitamin C-rich fruits and prioritise protein in every meal. Incorporate healthy fats, herbs like turmeric and ginger and stay hydrated. A balanced plate with daily activity ensures a healthy, infection-free season.
