Air travel and joint pain: Orthopedic expert reveals 4 hidden ways air travel strains your body
Air travel inflicts hidden stress on your body, causing joint pain and stiffness. Low cabin pressure expands gases, dry air dehydrates cartilage, sitting traps blood in legs, and reduced oxygen fuels inflammation. Simple steps like hydration, movement, and compression socks can significantly ease discomfort and help you land feeling refreshed.
Air travel inflicts hidden stress on your body, causing joint pain and stiffness. Low cabin pressure expands gases, dry air dehydrates cartilage, sitting traps blood in legs, and reduced oxygen fuels inflammation. Simple steps like hydration, movement, and compression socks can significantly ease discomfort and help you land feeling refreshed.
