9 reasons to consume Ashwagandha tea or supplements backed by science
Ashwagandha tea or supplements offer health benefits ranging from physical performance to cognitive health. Studies suggest Ashwagandha supplementation increases the levels of key antioxidant enzymes. These effects help protect the brain, liver, and other organs from age-related degeneration and chronic disease. Ashwagandha strengthens the body’s antioxidant defense system and protects the cells.
Ashwagandha tea or supplements offer health benefits ranging from physical performance to cognitive health. Studies suggest Ashwagandha supplementation increases the levels of key antioxidant enzymes. These effects help protect the brain, liver, and other organs from age-related degeneration and chronic disease. Ashwagandha strengthens the body’s antioxidant defense system and protects the cells.
