9 potential side effects of fenugreek seeds and how to avoid them
Fenugreek seeds, used for centuries, offer health benefits but can cause side effects. These include digestive issues, nausea, and changes in body odour. Individuals with diabetes or on medication should monitor their blood sugar. Pregnant women and those with legume allergies should exercise caution. Safe use involves starting with small amounts and consulting a healthcare professional for personalized advice.
Fenugreek seeds, used for centuries, offer health benefits but can cause side effects. These include digestive issues, nausea, and changes in body odour. Individuals with diabetes or on medication should monitor their blood sugar. Pregnant women and those with legume allergies should exercise caution. Safe use involves starting with small amounts and consulting a healthcare professional for personalized advice.
