8 ways to make oats to reduce LDL cholesterol
Discover eight delicious ways to prepare oats to effectively lower LDL cholesterol. Beta-glucan in oats binds to bile acids, promoting excretion and reducing blood cholesterol. Incorporating options like boiled oatmeal, overnight oats with Greek yogurt and nuts, or oatmeal with flaxseed and cinnamon can significantly support heart health.
Discover eight delicious ways to prepare oats to effectively lower LDL cholesterol. Beta-glucan in oats binds to bile acids, promoting excretion and reducing blood cholesterol. Incorporating options like boiled oatmeal, overnight oats with Greek yogurt and nuts, or oatmeal with flaxseed and cinnamon can significantly support heart health.
