8 warning signs you’re consuming too much caffeine and the negative impact on your body
Excessive caffeine consumption, common in coffee and energy drinks, can trigger heart palpitations, fatigue, and high blood pressure. Digestive issues, headaches, and anxiety are also potential signs of overdoing it. Recognizing these symptoms early is crucial. Experts recommend gradually reducing intake by switching to tea, staying hydrated, and maintaining a balanced diet to mitigate withdrawal and improve overall well-being.
Excessive caffeine consumption, common in coffee and energy drinks, can trigger heart palpitations, fatigue, and high blood pressure. Digestive issues, headaches, and anxiety are also potential signs of overdoing it. Recognizing these symptoms early is crucial. Experts recommend gradually reducing intake by switching to tea, staying hydrated, and maintaining a balanced diet to mitigate withdrawal and improve overall well-being.
