8 morning habits that may be increasing your LDL cholesterol naturally
Your morning routine can impact your heart health. Skipping breakfast, eating fatty foods, and feeling stressed early in the day can raise bad cholesterol. Lack of exercise and poor sleep also play a role. Even dehydration and irregular waking times affect your body's fat regulation. Making small changes to your morning habits can significantly improve your cardiovascular health.
Your morning routine can impact your heart health. Skipping breakfast, eating fatty foods, and feeling stressed early in the day can raise bad cholesterol. Lack of exercise and poor sleep also play a role. Even dehydration and irregular waking times affect your body's fat regulation. Making small changes to your morning habits can significantly improve your cardiovascular health.
