7 Spices to add to bedtime milk for boosting kid's immunity in winters
Indian tradition embraces winter bedtime milk infused with warming spices to bolster children's immunity and well-being. Turmeric, black pepper, ginger, nutmeg, cardamom, and cinnamon, along with almonds or dates, offer a blend of anti-inflammatory, antioxidant, and digestive benefits, creating a comforting and health-promoting nightly ritual.
Indian tradition embraces winter bedtime milk infused with warming spices to bolster children's immunity and well-being. Turmeric, black pepper, ginger, nutmeg, cardamom, and cinnamon, along with almonds or dates, offer a blend of anti-inflammatory, antioxidant, and digestive benefits, creating a comforting and health-promoting nightly ritual.
