7 longevity goals to set for a healthier, happier 2025
The start of 2025 is the perfect time to set longevity goals to boost both health and happiness. Essential goals include walking 10,000 steps daily, ensuring proper sleep, trying new hobbies, staying hydrated, eating nutritious food, socializing, and laughing frequently. These steps will help add life to your years.
The start of 2025 is the perfect time to set longevity goals to boost both health and happiness. Essential goals include walking 10,000 steps daily, ensuring proper sleep, trying new hobbies, staying hydrated, eating nutritious food, socializing, and laughing frequently. These steps will help add life to your years.
