7 Electrolyte drinks that keep you hydrated, energised, and aid faster recovery
Staying hydrated is crucial, especially during exercise or illness. While water is essential, natural alternatives like coconut water, low-fat chocolate milk, and infused water offer vital electrolytes. These drinks help replenish lost minerals, support muscle function, and boost recovery, providing energy without the sugar and chemicals found in many sports drinks.
Staying hydrated is crucial, especially during exercise or illness. While water is essential, natural alternatives like coconut water, low-fat chocolate milk, and infused water offer vital electrolytes. These drinks help replenish lost minerals, support muscle function, and boost recovery, providing energy without the sugar and chemicals found in many sports drinks.
