​7 easiest ways to look after your gut health this holiday season​
Travel can disrupt your gut, leading to discomfort. To keep your digestive system happy, stay hydrated with sealed water, incorporate plant-rich foods for microbial diversity, and consider fermented snacks or probiotics. Limit alcohol, prioritize sleep, and practice strict hand hygiene and careful food choices to ensure a smooth and enjoyable journey.
Travel can disrupt your gut, leading to discomfort. To keep your digestive system happy, stay hydrated with sealed water, incorporate plant-rich foods for microbial diversity, and consider fermented snacks or probiotics. Limit alcohol, prioritize sleep, and practice strict hand hygiene and careful food choices to ensure a smooth and enjoyable journey.
