7 best workouts for longevity and anti-aging
Longevity involves maintaining a balanced lifestyle that includes regular strength training, cardiovascular exercise, and smart eating to combat diseases like diabetes, heart disease, and cancer. Engaging in a varied fitness regimen enhances metabolic health, immunity, and brain function, contributing to an overall higher quality of life.
Longevity involves maintaining a balanced lifestyle that includes regular strength training, cardiovascular exercise, and smart eating to combat diseases like diabetes, heart disease, and cancer. Engaging in a varied fitness regimen enhances metabolic health, immunity, and brain function, contributing to an overall higher quality of life.
