60-year-old Milind Soman lost 6 kgs not with gym workout but THIS diet trick: ‘It was such a positive experience’
Actor Milind Soman, at 59, experimented with 16:8 intermittent fasting and experienced significant benefits, including a 6-7 kg weight loss and increased energy. He found the diet change to be a positive experience, though he paused it for endurance events like the half-Ironman marathon. Soman also emphasizes avoiding packaged foods.
Actor Milind Soman, at 59, experimented with 16:8 intermittent fasting and experienced significant benefits, including a 6-7 kg weight loss and increased energy. He found the diet change to be a positive experience, though he paused it for endurance events like the half-Ironman marathon. Soman also emphasizes avoiding packaged foods.
