6 resistance band exercises to fix posture quickly at home

Bad posture from prolonged sitting and lying down can lead to tech neck and back pain. Personal trainer Maddy Biddulph shared six resistance band exercises to quickly improve posture. These simple, at-home moves, including overhead pull-aparts and banded arm circles, target key muscles to correct rounded shoulders and forward head posture, offering a tangible solution for a common modern-day ailment.

Dec 6, 2025 0

6 resistance band exercises to fix posture quickly at home
Bad posture from prolonged sitting and lying down can lead to tech neck and back pain. Personal trainer Maddy Biddulph shared six resistance band exercises to quickly improve posture. These simple, at-home moves, including overhead pull-aparts and banded arm circles, target key muscles to correct rounded shoulders and forward head posture, offering a tangible solution for a common modern-day ailment.
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