5 vitamin deficiencies that may be ruining your sleep and causing restless nights
Struggling with sleep? A hidden culprit might be vitamin deficiencies. Low levels of Vitamin D, Omega-3s, Selenium, Vitamin C, and B6 can disrupt hormones, increase inflammation, and affect mood, leading to poor sleep quality and daytime fatigue. Identifying and correcting these deficiencies through diet or supplements can be key to achieving restful nights.
Struggling with sleep? A hidden culprit might be vitamin deficiencies. Low levels of Vitamin D, Omega-3s, Selenium, Vitamin C, and B6 can disrupt hormones, increase inflammation, and affect mood, leading to poor sleep quality and daytime fatigue. Identifying and correcting these deficiencies through diet or supplements can be key to achieving restful nights.
