5 morning habits that fix your sleep schedule post Thanksgiving holiday chaos
Post-holiday fatigue can be overcome with simple morning routines. Sunlight exposure, avoiding screens, light exercise, a balanced breakfast and consistent wake-up times help reset your body clock. These science-backed habits restore energy, reduce cravings and improve sleep. Experts emphasize that a structured sleep-wake rhythm is crucial for recovery. Embrace these life-friendly practices for better well-being.
Post-holiday fatigue can be overcome with simple morning routines. Sunlight exposure, avoiding screens, light exercise, a balanced breakfast and consistent wake-up times help reset your body clock. These science-backed habits restore energy, reduce cravings and improve sleep. Experts emphasize that a structured sleep-wake rhythm is crucial for recovery. Embrace these life-friendly practices for better well-being.
