5 gentle Tai Chi moves for a good night's sleep

Struggling with sleep? A new study suggests gentle Tai Chi moves might be as effective as top insomnia therapies. Researchers found that practicing Tai Chi regularly improved sleep quality and duration for adults over 50. Discover five simple Tai Chi exercises you can try at home to potentially achieve a more restful night's sleep and wake up feeling refreshed. Read below!

Nov 30, 2025 1

5 gentle Tai Chi moves for a good night's sleep
Struggling with sleep? A new study suggests gentle Tai Chi moves might be as effective as top insomnia therapies. Researchers found that practicing Tai Chi regularly improved sleep quality and duration for adults over 50. Discover five simple Tai Chi exercises you can try at home to potentially achieve a more restful night's sleep and wake up feeling refreshed. Read below!
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