5 foods you should never drink water with: How timing affects digestion
Drinking water immediately after consuming certain foods like watermelon, bananas, citrus fruits, peanuts, and milk can disrupt digestion, leading to bloating and discomfort. Ayurvedic guidelines suggest waiting at least 30 minutes after meals before drinking water to allow for optimal digestion and nutrient absorption.
Drinking water immediately after consuming certain foods like watermelon, bananas, citrus fruits, peanuts, and milk can disrupt digestion, leading to bloating and discomfort. Ayurvedic guidelines suggest waiting at least 30 minutes after meals before drinking water to allow for optimal digestion and nutrient absorption.
