5 everyday signs you might be low on Vitamin B12
Vitamin B12 deficiency manifests through fatigue, nerve issues like tingling, mood changes, and memory problems. Skin discoloration, such as paleness or a yellowish tone, can also indicate a deficiency. A sore or inflamed tongue is another sign. Consulting a healthcare expert for diagnosis and treatment is crucial for maintaining balanced B12 levels and overall well-being.
Vitamin B12 deficiency manifests through fatigue, nerve issues like tingling, mood changes, and memory problems. Skin discoloration, such as paleness or a yellowish tone, can also indicate a deficiency. A sore or inflamed tongue is another sign. Consulting a healthcare expert for diagnosis and treatment is crucial for maintaining balanced B12 levels and overall well-being.
