5 everyday foods you eat without realising that are secretly spiking your blood sugar levels
Sudden fatigue and cravings might signal fluctuating blood sugar, warns Dr. Pal. Common foods like white bread, rice, sugary cereals, pastries, and sodas cause rapid spikes, leading to energy crashes and health risks. Understanding these hidden sugar sources is vital for stable energy, reduced cravings, and preventing conditions like type 2 diabetes.
Sudden fatigue and cravings might signal fluctuating blood sugar, warns Dr. Pal. Common foods like white bread, rice, sugary cereals, pastries, and sodas cause rapid spikes, leading to energy crashes and health risks. Understanding these hidden sugar sources is vital for stable energy, reduced cravings, and preventing conditions like type 2 diabetes.
