5 drinks that can naturally lower your cortisol levels
Stress is a common part of life. Cortisol, the body's stress hormone, can lead to various health issues. Fortunately, certain drinks can naturally help reduce cortisol levels. These include green tea, coconut water, orange juice, kefir, and chia seed water. Incorporating these beverages into your diet can be a simple yet effective way to manage stress without relying on medications.
Stress is a common part of life. Cortisol, the body's stress hormone, can lead to various health issues. Fortunately, certain drinks can naturally help reduce cortisol levels. These include green tea, coconut water, orange juice, kefir, and chia seed water. Incorporating these beverages into your diet can be a simple yet effective way to manage stress without relying on medications.
