4 supplements to AVOID if you are trying to lose weight, as per dietitians
Dietitians are cautioning against popular weight loss supplements like green coffee bean extract, garcinia cambogia, and raspberry ketone due to limited evidence and potential side effects. While caffeine can aid weight loss, experts suggest natural sources over supplements. Prioritizing a balanced diet rich in fiber and healthy fats remains the most effective approach. Read here to know more!
Dietitians are cautioning against popular weight loss supplements like green coffee bean extract, garcinia cambogia, and raspberry ketone due to limited evidence and potential side effects. While caffeine can aid weight loss, experts suggest natural sources over supplements. Prioritizing a balanced diet rich in fiber and healthy fats remains the most effective approach. Read here to know more!
