4 everyday foods that may reduce constipation, bloating, and gas when eaten regularly
Constipation, a common digestive issue, can be effectively managed through diet. Incorporating fiber-rich foods like fruits, vegetables, whole grains, and legumes, alongside regular exercise, promotes regular bowel movements. Understanding the roles of soluble and insoluble fiber, and consuming specific foods like oats, prunes, leafy greens, and yogurt can prevent and alleviate constipation.
Constipation, a common digestive issue, can be effectively managed through diet. Incorporating fiber-rich foods like fruits, vegetables, whole grains, and legumes, alongside regular exercise, promotes regular bowel movements. Understanding the roles of soluble and insoluble fiber, and consuming specific foods like oats, prunes, leafy greens, and yogurt can prevent and alleviate constipation.
