3 simple habits that will help you to handle stress better
Feeling overwhelmed by stress? A Binghamton University study reveals three simple habits can boost your 'psychological flexibility', helping you manage pressure. Consistently eating breakfast, getting adequate sleep (7-9 hours), and regular exercise, even for 20 minutes, are key. These practices build resilience, allowing you to adapt constructively to stressful situations.
Feeling overwhelmed by stress? A Binghamton University study reveals three simple habits can boost your 'psychological flexibility', helping you manage pressure. Consistently eating breakfast, getting adequate sleep (7-9 hours), and regular exercise, even for 20 minutes, are key. These practices build resilience, allowing you to adapt constructively to stressful situations.
