3 post meal rituals that will help control blood sugar spike
Simple habits after meals can significantly reduce blood sugar spikes, benefiting insulin sensitivity and energy levels. A 10-minute walk immediately after eating boosts glucose uptake by muscles. Staying hydrated aids kidney function in flushing excess glucose, while finishing with high-fiber fruits or fermented foods slows carbohydrate absorption, promoting steadier blood sugar control.
Simple habits after meals can significantly reduce blood sugar spikes, benefiting insulin sensitivity and energy levels. A 10-minute walk immediately after eating boosts glucose uptake by muscles. Staying hydrated aids kidney function in flushing excess glucose, while finishing with high-fiber fruits or fermented foods slows carbohydrate absorption, promoting steadier blood sugar control.
