19 year old loses 52 kilos naturally; shares THIS is what helped her lose weight
A 19-year-old fitness influencer successfully lost 52 kilos. Her methods included incorporating seasonal fruits and vegetables into her diet, closely monitoring daily step counts, and focusing on strength training. She emphasized starting with small steps to avoid burnout and also highlighted the significance of hydration. Prioritizing protein in meals helped with satiety and metabolism.
A 19-year-old fitness influencer successfully lost 52 kilos. Her methods included incorporating seasonal fruits and vegetables into her diet, closely monitoring daily step counts, and focusing on strength training. She emphasized starting with small steps to avoid burnout and also highlighted the significance of hydration. Prioritizing protein in meals helped with satiety and metabolism.
