12 foods every growing child should eat daily
Ensuring children's optimal growth and cognitive development hinges on a daily, nutrient-rich diet. Read on as we highlight 12 essential foods, from fruits and leafy greens that boost brain function to dairy that strengthens the bones and fatty fish that aids memory. Prioritising whole foods over sugary snacks and ensuring adequate hydration are crucial for lifelong health and academic success of your child.
Ensuring children's optimal growth and cognitive development hinges on a daily, nutrient-rich diet. Read on as we highlight 12 essential foods, from fruits and leafy greens that boost brain function to dairy that strengthens the bones and fatty fish that aids memory. Prioritising whole foods over sugary snacks and ensuring adequate hydration are crucial for lifelong health and academic success of your child.
