10 things you need in your workspace for a healthy spine
Desk jobs often cause back pain. Harsh Wadhwani, Vergo Founder, shares 10 workplace essentials for a healthy spine. These include ergonomic chairs, adjustable desks, and proper monitor placement. Using separate keyboards, footrests, and lumbar support aids posture. Document holders and anti-fatigue mats also help. Regular movement breaks are crucial for easing spinal pressure and maintaining good health.
Desk jobs often cause back pain. Harsh Wadhwani, Vergo Founder, shares 10 workplace essentials for a healthy spine. These include ergonomic chairs, adjustable desks, and proper monitor placement. Using separate keyboards, footrests, and lumbar support aids posture. Document holders and anti-fatigue mats also help. Regular movement breaks are crucial for easing spinal pressure and maintaining good health.
