World Diabetes Day 2025: 7 everyday habits that help prevent type 2 diabetes
India faces a diabetes epidemic fueled by lifestyle changes, with Delhi seeing alarming rates. "Seven Sins of modern lifestyle" like sedentary habits and poor sleep are major culprits. Experts urge simple daily changes: morning walks, hydration, balanced meals, stress management, adequate sleep, and regular exercise to combat this growing health crisis.
India faces a diabetes epidemic fueled by lifestyle changes, with Delhi seeing alarming rates. "Seven Sins of modern lifestyle" like sedentary habits and poor sleep are major culprits. Experts urge simple daily changes: morning walks, hydration, balanced meals, stress management, adequate sleep, and regular exercise to combat this growing health crisis.
