Why some people can’t sleep without one foot out: 10 reasons behind this habit
Many people sleep with one foot out from under the covers for various reasons, including regulating body temperature and feeling less restricted. This habit can also stem from childhood routines, partner compromises, or simply personal preference. It can even act as a sleep signal for the brain, aiding in a smoother transition to rest.
Many people sleep with one foot out from under the covers for various reasons, including regulating body temperature and feeling less restricted. This habit can also stem from childhood routines, partner compromises, or simply personal preference. It can even act as a sleep signal for the brain, aiding in a smoother transition to rest.
