Want to stop snoring? 8 mouth and throat exercises for quieter and better sleep
Snoring affects millions, often due to relaxed airway tissues. Myofunctional therapy, or oropharyngeal exercises, can help by strengthening mouth, tongue, and throat muscles. Practicing specific exercises like tongue slides, lip purses, and nostril breathing can improve airway tone and reduce snoring for a more restful sleep.
Snoring affects millions, often due to relaxed airway tissues. Myofunctional therapy, or oropharyngeal exercises, can help by strengthening mouth, tongue, and throat muscles. Practicing specific exercises like tongue slides, lip purses, and nostril breathing can improve airway tone and reduce snoring for a more restful sleep.
