Want to slim down? Try these simple weight-loss starts
Achieve lasting weight loss with simple, sustainable habits, not drastic diets. Harvard experts recommend upgrading your plate with half veggies and fruits, a quarter whole grains, and a quarter protein. Incorporate daily brisk walks and prioritize 7-9 hours of sleep to manage cravings. Focus on consistent healthy patterns over perfection for genuine progress.
Achieve lasting weight loss with simple, sustainable habits, not drastic diets. Harvard experts recommend upgrading your plate with half veggies and fruits, a quarter whole grains, and a quarter protein. Incorporate daily brisk walks and prioritize 7-9 hours of sleep to manage cravings. Focus on consistent healthy patterns over perfection for genuine progress.
