The overlooked connection between diet, stress, and oral health
Beyond brushing and flossing, diet and stress significantly impact oral health. Sugary foods and acidic drinks erode enamel, while nutrient deficiencies weaken teeth and gums. Stress exacerbates these issues through teeth grinding and reduced saliva, creating a detrimental cycle. Simple dietary swaps and stress management techniques are crucial for maintaining a healthy smile.
Beyond brushing and flossing, diet and stress significantly impact oral health. Sugary foods and acidic drinks erode enamel, while nutrient deficiencies weaken teeth and gums. Stress exacerbates these issues through teeth grinding and reduced saliva, creating a detrimental cycle. Simple dietary swaps and stress management techniques are crucial for maintaining a healthy smile.
