Suffering from back pain? 4 Pilates exercises to ease the ache fast
Pilates instructor James Shaw shared four simple exercises to alleviate back pain. These moves, including a standing roll down and spine stretch forward, aim to lengthen the spine and provide an internal massage. Practiced at home, these exercises are presented as a path to healing persistent back discomfort, with studies supporting their effectiveness for spinal mobility and strength. Read below!
Pilates instructor James Shaw shared four simple exercises to alleviate back pain. These moves, including a standing roll down and spine stretch forward, aim to lengthen the spine and provide an internal massage. Practiced at home, these exercises are presented as a path to healing persistent back discomfort, with studies supporting their effectiveness for spinal mobility and strength. Read below!
