STOP gulping water: This simple ‘chewing water’ habit may boost hydration and gut comfort
Wellness experts are questioning the health benefits of gulping water, suggesting a new "chewing water" habit may improve hydration and digestion. This technique involves sipping slowly, allowing saliva to mix with water, which proponents claim aids absorption and reduces bloating. While anecdotal evidence is positive, more research is needed to confirm its widespread benefits.
Wellness experts are questioning the health benefits of gulping water, suggesting a new "chewing water" habit may improve hydration and digestion. This technique involves sipping slowly, allowing saliva to mix with water, which proponents claim aids absorption and reduces bloating. While anecdotal evidence is positive, more research is needed to confirm its widespread benefits.
