Sleep deprivation and arrhythmias: Why late nights put young hearts at risk
Long-term sleep deprivation significantly impacts the body, disrupting essential restorative functions and leading to health problems like inflammation and weight gain. It increases stress hormones, negatively affects the heart, and can raise blood pressure, increasing the risk of diabetes and heart rhythm disturbances. Addressing sleep quality and stress management can mitigate these risks and reduce reliance on medication.
Long-term sleep deprivation significantly impacts the body, disrupting essential restorative functions and leading to health problems like inflammation and weight gain. It increases stress hormones, negatively affects the heart, and can raise blood pressure, increasing the risk of diabetes and heart rhythm disturbances. Addressing sleep quality and stress management can mitigate these risks and reduce reliance on medication.
